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💪 maandag weegdag!
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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929 kcal
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Fat: 17.41g | Prot: 56.07g | Carb: 138.46g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Wasa Volkoren Cracker, Groentensoep, Kaas. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gemarineerde Filetlapjes. Snacks/Other: Cantaloupe Meloenen, AH Ontbijtkoek Volkoren. more...
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losing 17.0 lb a week
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