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💪 maandag weegdag!
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1163 kcal
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Fat: 30.19g | Prot: 69.09g | Carb: 154.91g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Melk (Halfvol), Jumbo Jong Belegen Komijn 30+, AH Robuust Meergranen Broodjes. Dinner: Aardappel (Vlees en Schil), Mosterd, Jumbo Gelderse Rookworst, Sperziebonen. Snacks/Other: Yoghurt (Mager), Frambozen, Bosbessen. more...
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losing 12.3 lb a week
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