Weigh In record (no journal entry) for 26 June 2022
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1285 kcal
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Fat: 45.73g | Prot: 74.18g | Carb: 143.55g.
Breakfast: Jam, Bolletje Beschuit, Gekookt Ei, Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen. Lunch: Melk (Halfvol), AH Kipfilet Gerookt, AH Robuust Meergranen Broodjes. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lekker Tussendoor Hollandse Sla Schotel, AH Kippendijfilet. Snacks/Other: Bosbessen, Frambozen, Radijs. more...
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360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elektrisch fietsen 18 km per uur - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 6.2 lb a week
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