Weigh In record (no journal entry) for 09 July 2022
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1116 kcal
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Fat: 24.43g | Prot: 43.53g | Carb: 178.44g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Bolletje Oerknäck Waldkorn, Hero Delight Jam. Dinner: Aviko Airfryer Frites, Van Dobben Kroket, Oliehoorn Currysaus. Snacks/Other: Frambozen, Bosbessen, Bolletje Lichte Crackers Spelt & Havermout, Bolletje Groente Crackers Rode Biet. more...
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losing 4.6 lb a week
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