Weigh In record (no journal entry) for 08 July 2022
|
197.5 lb
Lost so far: 11.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
1111 kcal
|
Fat: 29.31g | Prot: 50.18g | Carb: 154.91g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: AH Robuust Meergranen Broodjes, Kaas, Melk (Halfvol). Dinner: Oliehoorn Currysaus, Aviko Airfryer Frites, Van Dobben Kroket. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|