1976sandra's Journal, 07 July 2022

197.8 lb Lost so far: 11.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 25.69g | Prot: 76.31g | Carb: 163.56g.   Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: AH Robuust Meergranen Broodjes, Melk (Halfvol), AH Kipfilet Provençaalse Kruiden. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: De Ruijter Rose en Witte Muisjes, Beschuit. more...

155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...