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p$m
Journal
06 Jul 22
p$m's Journal, 06 July 2022
p$m's Profile
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Ugh! Too much 4th of July festivities.
145.2 lb
Lost so far:
3.2 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2022:
917 kcal
Fat: 39.92g | Prot: 40.91g | Carb: 98.48g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Compliments Hash Brown Fried Potatoes, English Muffin, IHOP Egg White Vegetable Omelette.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed.
more...
542 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
gaining 2.8 lb a week
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