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Steviefan1
Journal
26 Aug 14
Steviefan1's Journal, 26 August 2014
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Beautiful day, cool and sunny. Only walked 1/2 mile though, just kinda sore all over from riding the stationary bike. Been sleeping more too. All part of an adjustment I guess. 182, WOO HOO!
182.0 lb
Lost so far:
37.0 lb
.
Still to go:
57.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 August 2014:
301 kcal
Fat: 6.94g | Prot: 35.94g | Carb: 23.16g.
Breakfast:
Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha, Lipton Diet Green Tea with Citrus.
Lunch:
Shrimp, Oscar Mayer Thin Sliced Turkey Breast, Sargento Light Mozzarella String Cheese, Body Fortress 100% Premium Chocolate Whey Protein, Lactaid 100% Lactose Free Fat Free Milk.
Snacks/Other:
Popsicle Sugar Free Popsicles.
more...
2062 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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