Weigh In record (no journal entry) for 02 July 2022
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155.9 lb
Lost so far: 9.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1425 kcal
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Fat: 47.42g | Prot: 80.85g | Carb: 183.64g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Банан. Lunch: Голубика, Сыр Фета, Costco Multigrain Bread, Вареное Яйцо, Брокколи, Салат с Тунцом. Dinner: Голубика, Орех Пекан, Чернослив, Салат с Авокадо, Сибас, Шампиньоны Жареные. Snacks/Other: Банан, Виноград, Красное Яблоко. more...
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losing 3.1 lb a week
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