Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mist1234
Journal
02 Jul 22
Mist1234's Journal, 02 July 2022
Mist1234's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2022
134.7 lb
Lost so far:
15.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2022:
825 kcal
Fat: 28.77g | Prot: 30.10g | Carb: 110.75g.
Breakfast:
Ceres LSA, Sanitarium Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk.
Lunch:
Fruit Toast.
Dinner:
Independent Crumbed Hoki Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper, Toasted Plain Waffles (Frozen) .
more...
1715 kcal
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 36 minutes.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mist1234's weight history
view complete history