Weigh In record (no journal entry) for 30 June 2022
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156.7 lb
Lost so far: 8.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1586 kcal
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Fat: 61.29g | Prot: 73.46g | Carb: 198.42g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Творог 9%. Lunch: Банан, Чернослив, Геркулесовая Каша на Воде. Dinner: Хлебец, Ritter Sport Milk Chocolate with Butter Biscuit, Семга Слабосоленая, Сардины в Масле (Консервы), Салат с Авокадо, Брокколи, Семга Запеченная. Snacks/Other: Wegmans McIntosh Apple, Морковь, Арбуз. more...
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losing 3.9 lb a week
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ultrainna82's weight history
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