Weigh In record (no journal entry) for 30 June 2022
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1157 kcal
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Fat: 28.39g | Prot: 63.35g | Carb: 157.05g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Grapefruit, AH Robuust Meergranen Broodjes, Kaas. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Mandarijn. more...
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losing 4.6 lb a week
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1976sandra's weight history
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