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Mist1234
Journal
27 Jun 22
Mist1234's Journal, 27 June 2022
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Weigh In record (no journal entry) for 27 June 2022
135.4 lb
Lost so far:
14.6 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2022:
1186 kcal
Fat: 8.08g | Prot: 54.86g | Carb: 219.20g.
Breakfast:
Bananas, Coffee with Skim Milk, Sanitarium Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt.
Lunch:
Burgen Fruit Toast.
Dinner:
St Pierres Teriyaki Chicken on Rice (Large).
more...
1815 kcal
Activities & Exercise:
Stair Climber (Stepper) - 24 minutes, Vibrating Platform Machine - 18 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 28 minutes.
more...
losing 3.1 lb a week
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