Weigh In record (no journal entry) for 24 June 2022
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1185 kcal
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Fat: 29.34g | Prot: 56.49g | Carb: 171.37g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Grapefruit, Gekookt Ei, Bruine Boterham. Dinner: Hela Curry Kruiden Ketchup Original, Melk (Halfvol), Aviko Airfryer Frites, Van Dobben Kroket. more...
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losing 9.3 lb a week
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