astraea82's Journal, 17 May 2011

141.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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735 kcal

Fat: 14.56g | Prot: 68.07g | Carb: 85.96g.   Breakfast: Eggo Nutri-Grain Low Fat Waffles, blueberries. Lunch: 1/2 Chipotle Chicken, no sauce, no bacon, panera classic cafe salad half portion. Snacks/Other: strawberries, wheybolic. more...

1919 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...