Weigh In record (no journal entry) for 17 May 2011
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2810 kcal
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Fat: 113.94g | Prot: 198.19g | Carb: 256.75g.
Breakfast: baked lays, egg, earth balance soy butter, morning star veggie sausage, earthgrains whole wheat. Lunch: flatout, baked lays, arnold sandwich thins, morning star mushroom lovers. Dinner: chicken leg, A1 sauce, pretzels, beef. Snacks/Other: baked fries, baked doritos, jack link's teriyaki. more...
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2617 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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