Weigh In record (no journal entry) for 24 June 2022
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1586 kcal
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Fat: 58.46g | Prot: 97.21g | Carb: 172.00g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint, Impossible Foods Impossible Burger, Egg White. Lunch: Kroger Deli Thin Sliced Colby Jack Cheese, Publix Fat Free Unsalted Rice Cakes, PopCorners Popped Corn Chips - Spicy Queso, Sardines. Dinner: RxBar Coconut Chocolate, Quinoa. Snacks/Other: Watermelon, Smucker's Natural Blackberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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steady weight
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