Weigh In record (no journal entry) for 20 June 2022
|
205.7 lb
Lost so far: 3.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
1137 kcal
|
Fat: 25.57g | Prot: 67.73g | Carb: 164.99g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Appel, Komkommer (met Schil), Jumbo Jong Belegen Komijn 30+, Melk (Halfvol), Bruine Boterham. Dinner: Jumbo Gemarineerde Filetlapjes, Gekookte Bloemkool (Vers), AH Krieltjes. Snacks/Other: Aardbeien, Kiwi, AH Ontbijtkoek. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|