Weigh In record (no journal entry) for 23 June 2022
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1194 kcal
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Fat: 23.21g | Prot: 67.35g | Carb: 177.43g.
Breakfast: Yoghurt (Mager), AH Blauwe Bessen, AH Basic Muesli. Lunch: Melk (Halfvol), Appel, Jumbo Jong Belegen Komijn 30+, Bruin Bolletje. Dinner: Conimex Ketjap Manis, AH Complete Maaltijd Bami met Kip . Snacks/Other: Aardbeien, Cantaloupe Meloenen. more...
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losing 0.8 lb a week
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