Weigh In record (no journal entry) for 21 June 2022
|
203.9 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
1110 kcal
|
Fat: 30.10g | Prot: 64.34g | Carb: 153.67g.
Breakfast: Yoghurt (Mager), AH Basic Muesli, Aardbeien. Lunch: Krentenbol. Dinner: AH Gesneden Uien, AH Kippendijfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie, Rode Paprika, Bereide Champignons (in Olie Bereid), Sperziebonen. Snacks/Other: Rode Paprika, Tommies Snoeptomaatjes, Komkommer (met Schil), Augurken, Mandarijn. more...
|
|
334 kcal
|
Activities & Exercise:
Elektrisch fietsen 18 km per uur - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|