Weigh In record (no journal entry) for 21 June 2022
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171.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1740 kcal
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Fat: 34.26g | Prot: 105.94g | Carb: 125.98g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pacific Pastures Fajita Steak Strips, All Whites 100% Liquid Egg Whites, Yakult Yakult Light, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Premier Nutrition High Protein Shake - Vanilla, Souper Salad Sunflower Seeds, Low Calorie Salad Dressing, Red Onions, Earthbound Farm Organic Spring Mix. Dinner: Rose Wine, Lemon Cake with Icing, Pacific Pastures Fajita Steak Strips, Corn Tortilla. more...
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2414 kcal
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Activities & Exercise:
Gym. Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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