nessafly's Journal, 20 June 2022

Weigh In record (no journal entry) for 20 June 2022
161.6 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2022:
1298 kcal Fat: 46.83g | Prot: 68.92g | Carb: 153.87g.   Breakfast: Zucchini, Olive Oil, Egg, Broccoli, Quinoa (Cooked). Lunch: Ancient Harvest Quinoa Traditional, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Trader Joe's Cruciferous Crunch Collection. Dinner: Calavo Avocado, Hoisin Sauce, Rising Sun Japanese Ginger Salad Dressing, Trader Joe's Miso Ginger Broth, Frieda's Edamame (Shelled), Skinless Chicken Breast, Whole Wheat Spaghetti, Tomatoes. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
1602 kcal Activities & Exercise: Yoga - 39 minutes, Fitbit - 23 hours and 21 minutes. more...
losing 0.8 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nessafly's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.