Weigh In record (no journal entry) for 20 June 2022
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161.6 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1298 kcal
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Fat: 46.83g | Prot: 68.92g | Carb: 153.87g.
Breakfast: Zucchini, Olive Oil, Egg, Broccoli, Quinoa (Cooked). Lunch: Ancient Harvest Quinoa Traditional, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Trader Joe's Cruciferous Crunch Collection. Dinner: Calavo Avocado, Hoisin Sauce, Rising Sun Japanese Ginger Salad Dressing, Trader Joe's Miso Ginger Broth, Frieda's Edamame (Shelled), Skinless Chicken Breast, Whole Wheat Spaghetti, Tomatoes. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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1602 kcal
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Activities & Exercise:
Yoga - 39 minutes, Fitbit - 23 hours and 21 minutes. more...
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losing 0.8 lb a week
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