Weigh In record (no journal entry) for 20 June 2022
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220.5 lb
Lost so far: 26.5 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2022:
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1381 kcal
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Fat: 65.28g | Prot: 38.19g | Carb: 158.42g.
Breakfast: Domino's Pizza 12" Pan Pizza with Pepperoni, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Apples, Kraft Creamy Poppyseed Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Oscar Mayer Real Bacon Bits, Ortega Tortilla Strips, Lettuce. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Queso Blanco Dip, Old El Paso Mini Soft Tortilla Taco Boats. Snacks/Other: Mad Minis Ice Cream Cookie. more...
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gaining 0.6 lb a week
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