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Texasgranny6
Journal
15 Jun 22
Texasgranny6's Journal, 15 June 2022
Texasgranny6's Profile
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Weigh In record (no journal entry) for 15 June 2022
170.8 lb
Lost so far:
14.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2022:
793 kcal
Fat: 29.39g | Prot: 50.04g | Carb: 80.03g.
Lunch:
Yellow Rice, Cooked Broccoli (Fat Not Added in Cooking), Del Monte Cut Green Beans, Baked or Broiled Salmon (No Salt Added).
Dinner:
Kroger CARBmaster Cinnamon Roll Yogurt, Trader Joe's Raw Whole Cashews.
Snacks/Other:
Great Value Vanilla Ice Cream Sandwiches, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Sargento Mozzarella Cheese Stick.
more...
2375 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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