Weigh In record (no journal entry) for 12 June 2022
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146.4 lb
Lost so far: 61.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1436 kcal
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Fat: 104.37g | Prot: 91.59g | Carb: 21.85g.
Lunch: Hands Off My Chocolate Seriously Dark, Zuivelhoeve Boer'n Yoghurt Naturel, Alpro Coconut No Sugars, Organic Peanut Butter Crunchy, Amandelmeel, Jumbo Biologische Kokosolie, Kokos Meel. Dinner: AH Verse Slagroom, AH Rabarber, Bol Pompoen Tnf, Nevo Champignons, Varkenshaas, Melkan Roomboter Ongezouten. more...
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losing 3.1 lb a week
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