Mist1234's Journal, 11 June 2022

137.1 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 36.61g | Prot: 41.57g | Carb: 124.54g.   Breakfast: Coffee with Skim Milk, Plain Waffles (Frozen). Dinner: McDonald's Crispy Chicken & Bacon Deluxe. Snacks/Other: Arnott's Ginger Nut. more...

1685 kcal

Activities & Exercise: Vibrating Platform Machine - 11 minutes, Stair Climber (Stepper) - 11 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 39 minutes. more...