suebee0509's Journal, 09 June 2022

Yeah keeping positive hopefully.

143.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 21.52g | Prot: 115.11g | Carb: 155.66g.   Breakfast: Cosi Egg White Cup Florentine. Elevenses: Bananas . Lunch: Mixed Salad Greens, Hanover Frozen Mixed Vegetables, Pork Chops (Top Loin, Boneless) , Specially Selected Jasmine Rice. Tea: Strawberries . Dinner: Skinless Chicken Breast, Specially Selected Jasmine Rice, Hanover Frozen Mixed Vegetables. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...