gien55's Journal, 09 June 2022

239.0 lb Lost so far: 27.8 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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999 kcal

Fat: 61.76g | Prot: 83.29g | Carb: 23.29g.   Breakfast: ERU Smeerkaas , Tasty Basics Crackers Meerzaden, Gekookt Ei. Dinner: Mayonaise, Komkommer, AH Ijsbergsla, Tartaartje, Tomaten, AH Basic Blokjes Witte Kaas in Olie met Kruiden. Snacks/Other: Isey Skyr Crème Brulee. more...

2840 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...