Mist1234's Journal, 09 June 2022

137.3 lb Lost so far: 12.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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942 kcal

Fat: 35.62g | Prot: 31.87g | Carb: 123.81g.   Breakfast: Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres Organics LSA, Coffee with Skim Milk, Weet-Bix Weet-Bix. Lunch: Romano's BBQ Chicken Pizza. Dinner: Fruit Toast. Snacks/Other: Arnott's Vita Weat Cracked Pepper, Mainland Smoked Cheese Slices, Griffin's Krispie. more...

1596 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 37 minutes. more...