sazin8r's Journal, 07 June 2022

have fallen off the wagon past month.. back to it tomorrow.

189.6 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 94.96g | Prot: 56.43g | Carb: 206.38g.   Breakfast: V Energy Guarana Energy Drink, Whipping Cream , Starbucks Cappuccino (Grande), Uncle Tobys Breakfast Bakes. Lunch: Pams Tempura Chicken Nuggets , Pams Triangle Hash Browns, Coffee with Milk. Dinner: Chicken Breast, Danny's Garlic Filled Wholemeal Pita Bread, Basmati Rice (Cooked), Wattie's Just Add Butter Chicken . Snacks/Other: Cheesecake . more...

1639 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...