Weigh In record (no journal entry) for 06 June 2022
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160.6 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1304 kcal
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Fat: 62.32g | Prot: 69.11g | Carb: 122.50g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Peas and Carrots, Egg, Olive Oil. Lunch: Black Olives, Red Shell Japanese Miso Dressing, Dole Snap Peas, Tomatoes, Cooked Pinto, Calico or Red Beans, Cucumber (with Peel), Fresh Express Veggie Lover's Salad. Dinner: Beef Goulash with Noodles. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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1565 kcal
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Activities & Exercise:
Yoga - 33 minutes, Fitbit - 23 hours and 27 minutes. more...
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losing 9.8 lb a week
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