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nu weer 0.3 eraf! Keep on going!:)
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154.3 lb
Lost so far: 7.3 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2014:
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1264 kcal
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Fat: 85.71g | Prot: 65.99g | Carb: 54.83g.
Breakfast: Goji Bessen, Chiazaad, De Zaanse Hoeve Magere Kwark. Lunch: Haring. Dinner: Remia Mayonaise, Mora Kroketburger, Parmezaanse Kaas (Geraspt), Chiazaad, AH Ijsbergsla. Snacks/Other: Cacaopoeder (Ongezoet), Zure Room, Body & Fit Pure Amandelmeel, Bon Appetit Zuivelspread Naturel, Euro Shopper Energy Drink Sugar Free, Coca-Cola Coca-Cola Light, Zacht Gekookt Ei. more...
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1845 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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