Weigh In record (no journal entry) for 03 June 2022
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174.4 lb
Lost so far: 20.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1767 kcal
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Fat: 42.30g | Prot: 52.63g | Carb: 264.34g.
Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Tartar Sauce, Gorton's Grilled Cod, Taco Bell Crunchy Taco. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Souper Salad Sunflower Seeds, Kraft Catalina Salad Dressing, Broccoli , Dole Spring Mix Salad, Soda, Rose Wine. Snacks/Other: Orange Juice . more...
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2244 kcal
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Activities & Exercise:
Gym. Shoulders - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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