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nessafly
Journal
29 May 22
nessafly's Journal, 29 May 2022
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Weigh In record (no journal entry) for 29 May 2022
162.6 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2022:
1273 kcal
Fat: 35.38g | Prot: 53.07g | Carb: 128.76g.
Breakfast:
Olive Oil, Roma Tomatoes, Egg, Thomas' Original Nooks & Crannies Sourdough English Muffin.
Lunch:
DiGiorno Rising Crust Pizza - Four Cheese.
Dinner:
Jasmine Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Table Wine.
more...
1923 kcal
Activities & Exercise:
Yoga - 26 minutes, Fitbit - 23 hours and 34 minutes.
more...
steady weight
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