Weigh In record (no journal entry) for 29 May 2022
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192.2 lb
Lost so far: 22.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1797 kcal
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Fat: 82.05g | Prot: 107.72g | Carb: 169.33g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade), Mashed Potato. Snacks/Other: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Coupland's Bakeries Choc Anzac Biscuits, Apples. more...
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losing 0.9 lb a week
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