Weigh In record (no journal entry) for 28 May 2022
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162.6 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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641 kcal
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Fat: 34.90g | Prot: 27.00g | Carb: 59.43g.
Breakfast: Goldilocks Ube Loaf Bread, Tomatoes, Egg, Roma Tomatoes, Good & Gather Sharp Cheddar Cheese. Lunch: Tomatoes, Cooked Pinto, Calico or Red Beans, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad, Giants Dill Pickle Cashews. more...
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2159 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Yoga - 25 minutes, Fitbit - 23 hours and 17 minutes. more...
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gaining 9.8 lb a week
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