Weigh In record (no journal entry) for 24 May 2022
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198.8 lb
Lost so far: 44.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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402 kcal
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Fat: 17.45g | Prot: 55.64g | Carb: 7.63g.
Lunch: Chicken Wing (Skin Not Eaten), Lettuce, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. Snacks/Other: Great Value 4% Cottage Cheese, Hy-Vee Cheese Cubes. more...
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losing 0.9 lb a week
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