Weigh In record (no journal entry) for 22 May 2022
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177.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1992 kcal
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Fat: 50.69g | Prot: 68.66g | Carb: 296.21g.
Breakfast: Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Naturegg Eggs. Lunch: Aunt Jemima Butter Rich Syrup, Peanut Butter, Plain Pancakes . Dinner: Soda, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon, Atlantic Salmon (Farmed) . Snacks/Other: Rose Wine. more...
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2650 kcal
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Activities & Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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