Weigh In record (no journal entry) for 18 May 2022
|
162.2 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2022:
|
1200 kcal
|
Fat: 57.54g | Prot: 58.53g | Carb: 128.15g.
Breakfast: Egg, Tomatoes, Oroweat Sliced Extra Crisp English Muffins, Banana. Lunch: Big Y Frozen Italian Meatballs, Tribe Everything Hummus, Jason's Deli Sprouts, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Tomatoes, Calavo Avocado. Dinner: Juanita's Foods Tortilla Chips, Tribe Everything Hummus, Pure Heart Seedless Watermelon, Olive Oil , Giant Eagle Cherry Tomatoes, Fresh Express Veggie Lover's Salad, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Jennie-O Ground Turkey 93/7. more...
|
|
2000 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga With Adriene True Day 1 - 24 minutes, Fitbit - 23 hours and 21 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessafly's weight history
|