Weigh In record (no journal entry) for 16 May 2022
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133.0 lb
Lost so far: 25.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1365 kcal
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Fat: 66.88g | Prot: 40.28g | Carb: 141.21g.
Breakfast: Marks & Spencer Strawberries & Cream Yoghurt. Lunch: Tetley Tea with Semi-Skimmed Milk, Cathedral City Mature Cheddar Cheese, Olives (Small-Extra Large) , Marks & Spencer Pea & Mint Potato Salad. Dinner: Oatly Oat Milk, Skinny Whip Mint & Dark Chocolate Snack Bar, White Bread , Mixed Salad Greens, Marks & Spencer Cauliflower Cheese. Snacks/Other: Thorntons Classic Collection Chocolate, Walkers Ready Salted Crisps (25g), Thorntons Classic Collection Chocolate, Grapes, Tetley Tea with Semi-Skimmed Milk, Half and Half Cream. more...
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losing 7.0 lb a week
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