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spent 7 days isolating with covid, just happy with a loss
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201.5 lb
Lost so far: 20.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1949 kcal
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Fat: 60.41g | Prot: 58.01g | Carb: 287.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Processed Cheese, Woolworths Crushed Pineapple in Natural Juice, Freya's Tuscan Mixed Grain. Dinner: Pams Crisp Crumb Chicken Burgers, Praise Chilli Jam Mayo, Processed Cheese, Nature's Fresh King Burger Buns, Pams Crinkle Cut Fries. Snacks/Other: Coupland's Bakeries Belgium Jumbo, Bananas, Meadow Fresh Boysenberry Yoghurt. more...
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2444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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