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Think my body wants to stay this weight now, up down up, but same as last week.
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133.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1146 kcal
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Fat: 55.25g | Prot: 50.23g | Carb: 90.59g.
Breakfast: Bertolli Olive Oil Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Sliced Fruit Loaf. Lunch: Cucumber (Peeled), La Doria Gherkins, Tesco Baby Plum Tomatoes, Tesco Orange Squash, Tesco Babyleaf Salad, Tesco Finest Pork Chipolatas. Dinner: Jacob's Mini Cheddars Red Leicester, Slims Multigrain Pops, Braeburn Apples, Nestle Lindahls Kvarg Peach & Passion Fruit. Snacks/Other: Crawford's Fruit Shortcake, Schweppes Slimline Indian Tonic Water, Gordon's Gin, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 4.6 lb a week
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