Weigh In record (no journal entry) for 13 May 2022
|
134.0 lb
Lost so far: 24.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
1376 kcal
|
Fat: 41.07g | Prot: 31.69g | Carb: 226.57g.
Breakfast: Mango, White Grapes, Tesco Easy Peeler Satsuma, Oatly Oat Milk, Fig. Lunch: Bananas , Green Olives, Philadelphia Light Philadelphia Mini, Jacob's Savours Salt & Cracked Black Pepper Bakes. Dinner: Thorntons Classic Collection Chocolate, Sponge Cake , Tesco Pineapple, Grated Cheddar Cheese, Flora Buttery Light, Tesco British Jacket Potatoes. Snacks/Other: Weight Watchers Protein Mint Crunch, Marks & Spencer Soy, Ginger & Chilli Quinoa Waves, Thorntons Classic Collection Chocolate. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennie1952's weight history
|