Weigh In record (no journal entry) for 09 May 2022
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202.2 lb
Lost so far: 19.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1840 kcal
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Fat: 83.54g | Prot: 72.43g | Carb: 206.34g.
Breakfast: Peanut Butter, Olivani Lite Spread, Freya's Tuscan Mixed Grain, Coffee with Milk and Sugar. Lunch: New World Ciabatta Bun , Processed Cheese, Olivani Lite Spread, Beehive Shaved Champagne Ham. Dinner: Lamb Chop (Lean and Fat Eaten), Green Peas (Frozen), Broccoli, Carrots. Snacks/Other: Just Juice Orange & Mango Juice, Cadbury Dairy Milk Hazelnut Chocolate. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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