Mist1234's Journal, 09 May 2022

141.1 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 52.47g | Prot: 56.66g | Carb: 122.37g.   Breakfast: Bananas , Sanitarium Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk. Lunch: Light Mayonnaise, Countdown Chicken Pasta Salad. Dinner: Tegel Southern Style Chicken Tenders, Continental Creamy Bacon Carbonara Pasta. Snacks/Other: Arnott's Ginger Nut. more...

1565 kcal

Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...