Weigh In record (no journal entry) for 05 May 2022
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135.0 lb
Lost so far: 23.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1200 kcal
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Fat: 27.25g | Prot: 70.98g | Carb: 168.18g.
Breakfast: Satsuma, Tesco Easy Peeler Satsuma, Tetley Tea with Semi-Skimmed Milk, Lindahls Kvarg Vanilla. Lunch: Bananas , Mallow and Marsh Raspberry Marshmallow Bar, Slim-Fast Chunky Chocolate Shake, Oatly Oat Milk. Dinner: Lindahls Kvarg Vanilla, Oatly Oat Milk, Butter , Wholemeal Bread, Heinz Baked Beans. Snacks/Other: Cadbury Highlights Hot Chocolate, Harvest Morn Rice Cakes with Milk Chocolate Coating, Jacob's Cream Crackers, Weight Watchers Protein Mint Crunch, Tetley Tea with Semi-Skimmed Milk, Half and Half Cream. more...
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losing 2.3 lb a week
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