Weigh In record (no journal entry) for 04 May 2022
|
148.8 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2022:
|
1166 kcal
|
Fat: 68.40g | Prot: 120.84g | Carb: 17.98g.
Lunch: Coop Laksefilet, Coop Kyllingfilet , Tine Meieri-Smør, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Beterrabas, Tomates, Tine Jarlsberg, Brócolis, Coop Karbonadedeig Storfe. Snacks/Other: Coop Frosne Bringebær, Star Nutrition Whey Protein, Alpro Usøtet Mandelmelk, Sementes de Linhaça. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cintia Overvag's weight history
|