Weigh In record (no journal entry) for 29 April 2022
|
188.4 lb
Lost so far: 17.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
1218 kcal
|
Fat: 40.40g | Prot: 103.27g | Carb: 123.84g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Wonderful Halos Mandarin Oranges, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Dinner: Trader Joe's Roasted Broccoli, Potatoes (Flesh, with Salt, Boiled), Carrots, Chicken Breast, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|