gage4ever's Journal, 30 April 2022

180.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 41.27g | Prot: 40.95g | Carb: 222.42g.   Lunch: Chocolate Chip Cookies (Soft Type) , Unsalted Whipped Butter Stick, Keto Biscuit, Great Value Cod Fillet. Dinner: Rose Wine, House Salad, Fish Sandwich with Tartar Sauce , Cheese Pizza. Snacks/Other: Soda. more...

2503 kcal

Activities & Exercise: Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...