Weigh In record (no journal entry) for 29 April 2022
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133.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1253 kcal
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Fat: 31.46g | Prot: 68.33g | Carb: 173.97g.
Breakfast: Asda Semi-Skimmed Milk, Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Pickled Cornichons, Cucumber (Peeled) , Morrisons Baby Plum Tomatoes, Aldi Seasonal Baby Leaf Salad, Aldi Chicken Kiev. Dinner: Bliss Salted Caramel Whip Bar, Activia Strawberry Yogurt, Bertolli Olive Oil Spread, Waitrose White Sourdough, Tuna in Water (Canned), Marks & Spencer Sweet & Crunchy Side Salad. Snacks/Other: Tesco Soft Dried Apricots, Oranges . more...
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steady weight
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